Whole Wheat Crepes

I've admitted before that I absolutely {love} breakfast food, only now that I'm noticing how my breakfast recipes outnumber any other meal I'm getting a little worried.

Do you think I have a serious problem?

Is there some kind of addiction group I need to join?

No? Oh, good. 😉

At present onto one of my favorite breakfast recipes. Luckily my kids require them too, so they are requested almost every Sunday morning. I found this recipe over at 100 Days of Real Food. The just minor change I make is using almond milk. My husband thinks I'm crazy, but I swear it gives information technology a yummy nutty flavor. I've used skim milk likewise though, so you are welcome to use whatever you have on hand.

Before I start, I will exist honest and tell y'all that crepes can be a little tricky. If this is your beginning fourth dimension making a batch, double the recipe and plan on throwing the commencement few mangled and torn attempts in the trash out of pure embarrassment. Check out this awesome {crepe tutorial} and I hope y'all'll be a pro in no fourth dimension!

I also take to comment on the existent whipped cream. I know when you are counting calories it is tempting to turn to cool whip. You lot'll find information technology in all kinds of "healthy" recipes, but I'm begging you – please don't! Merely look at the ingredient list…

water, hydrogenated vegetable oil, loftier fructose corn syrup, corn syrup, skim milk, light cream, sodium caseinate, natural and artificial flavors, xantham gum, guar glue, polysorbate sixty, sorbitan monostearate and beta carotene.

The commencement 4 ingredients include hydrogenated oil and two different kinds of corn syrup! Yuck. I promise the few extra calories are worth keeping that junk out of your body. Plus, it tastes And so much better!

Okay, now onto the recipes. For existent this fourth dimension…

Whole Wheat Crepes

{makes 12 – 8 inch crepes}

Ingredients

3 eggs

1 cup whole wheat flour

one cup unsweetened almond milk*

3/iv cup water

1 tablespoon honey

1 teaspoon vanilla

1/iv teaspoon salt

1 tablespoon butter, melted

add-on butter for cooking

*skim or soy milk work cracking likewise

Directions

Put all ingredients in a blender and mix well. I use my Blendtec and just hit the "batters" setting. Let represent about fifteen minutes. Heat an 8 or 10 inch frying pan over medium oestrus. Melt and swirl around a small pat of butter. Hole the pan in 1 paw and with the other pour the batter. Twirl the pan quickly in a circular motion equally you cascade so the batter thinly coats the entire bottom. Don't use likewise much batter, you lot want a very thin layer. After near 1 infinitesimal, or when the crepe is aureate brownish on the lesser, carefully flip it over. Cook for 30 seconds or 1 minute more than until the other side is dark-brown as well. Fill with strawberries and top with maple whipped foam.

Nutrition Information

{serving size = i crepe – recipe makes 12 servings}

75 calories, 3.5g fat, 8g carbs, i.5g fiber, 3g protein

Real Maple Whipped Cream

{makes 12 – 2 tablespoon servings}

Ingredients

3/4 cup heavy cream

1 tablespoon pure maple syrup

Directions

Using electrical beaters, or the whisk attachment on your KitchenAid, whisk together cream and maple syrup until soft peaks class.

Nutrition Information

{serving size = two tablespoons – recipe makes 12 servings}

55 calories, five.5g fatty, ane.5g carbs

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Source: http://blog.feelgreatin8.com/whole-wheat-crepes/

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